Divorce is a grueling process, whether you initiated it or not. The fact is, it’s over, you’re single again, and you need to figure out how you want to live your life going forward. There’s often a sense of relief but many also feel sad for the loss of a future with a life partner they thought they’d have, uncertain about how to co-parent, overwhelmed as to where to go from here, and concern about finding happiness again. Many women feel ashamed that their marriage ended, worried about what others will think, and guilty for raising their family from two homes.
Today we talk to Integrative Nutrition Health Coach and owner of True Wellness Suzy Wood who says it’s completely possible to change the perception of divorce into one that’s freeing, emboldening, and empowering. It starts with figuring out what your stressors are and what’s out of balance in your life.
Suzy Wood is an Integrative Nutrition Health Coach and owner of True Wellness Within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. Divorce can be a calling card to have a do-over, re-launch yourself and live your best life. After her divorce, Suzy left her career in high tech marketing, re-educated, started her own business and is now living her best life ever. Most people think of divorce as the end of something but it’s actually the beginning of something new. It’s completely possible to change the perception of divorce into one that’s freeing, emboldening, and empowering.
True Wellness Within
True Wellness Within is all about the holistic collaboration between lifestyle and nutrition that brings a new approach to living and eating well. I work privately in one-on-one sessions over a 5-month period to help people achieve their health goals and overcome the stress of their divorce. We look at lifestyle, sleep, movement, and nutrition as well as the challenges of being divorced such as finding meaningful connections again, co-parenting and more. Poor sleep, poor nutrition, and stress can cause chronic health issues. When our lifestyle factors are out of balance there’s often a lack of motivation to exercise and low energy can lead to food cravings for all the wrong foods just to get through the day. I work with my clients on behavior change and making new habits that will be sustainable.
The Divorce Detox Facebook group: https://www.facebook.com/groups/1634325603620269
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